Monday, November 30, 2009

Bicep breaker

Great routine to hit the biceps hard. When doing the standing bicep barbell curls make sure you hold the bar with a shoulder width grip. This routine of lower reps with heavier weight and then light weight with higher reps will lead your muscles into growth.

Standing bicep curl with barbell- 6 reps


Standing dumbbell hammer curl ( both arms lifted together )-12 reps

Rest 90 seconds and repeat 2-3 more times.

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