6-12-25

If you want a new way to add gains then try this unique method of training. After completing the first cycle of this routine you will most likely need to drop the weight 10-20% in order to complete cycle 2 fully. Below are some examples for this routine:

For biceps

Incline dumbbell alternate curl 6reps
REST 10 sec
Standing barbell curl 12 reps
REST 10 sec
Standing pulley cable curls 25 reps

Rest 2 minutes and repeat at most 2-3 times.

For triceps

Close grip press 6 reps
REST 10 sec
Tricep extensions 12 reps
REST 10 sec
Standing pushdowns 25 reps

Rest 2 minutes and repeat at most 2-3 times.