So you spend all day yesterday sitting around and stuffing your face full of calories. You wake up today feeling fat and bloated. Here is your solution. This workout combines heavy weight low rep super sets which will provide you with the muscle growth you will need to jack up your metabolism and then the high rep high volume super sets for the cardio aspect.
Barbell bench press 6 reps
SUPER SET WITH
Leg press 6 reps
*** These weights should be very heavy so that 6 reps are a struggle
Rest 90 seconds and repeat 2-3 more times.
Lat pulldown 8 reps
SUPER SET WITH
Deadlift 8 reps
***These weight should be very heavy so that 8 reps are a struggle.
Rest 90 seconds and repeat 2-3 more times.
After finishing the last super set from above rest 2 minutes and then do the following:
Medicine ball overhead slams-1o reps
SUPER SET WITH
Floor jumping jacks ( get into pushup position and then keeping you arms extended simply move your legs in and out as fast as you can)-20reps
SUPER SET WITH
Squat jumps-10 reps
Do not rest at all until you have finished 4-5 rounds straight.
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