Friday, November 13, 2009

Stuff you should eat-PB

Peanut butter is something you should be eating if your trying to add muscle. It is high in protein, has good fats and will fill you up. Peanut butter on whole wheat, in your shakes, with pretzels or on apples, basically peanut butter on a bumper would be good. Try and buy natural to avoid chemicals and additives.

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