Saturday, November 14, 2009

H4 Fat Burner #1

Here is a way to burn fat and calories fast. Make sure you set up all 3 of these exercises near each other for time purposes. The goal of this routine is to get as many rounds as you can in 5 minutes. Move through each exercise at a good pace but still under control.The workout is below:

Seated row 10 reps
Walking lunges with dumbbells 8 each side
Pushups 10 reps

Go through this for 5 minutes straight. Rest for 1 minute only and repeat this 2-3 more times. Try and see how many rounds you can do each 5 minute block.

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