Check out my blog for workout tips, exercises, routines, and nutrition advice and everything in between! Feel free to leave comments and I will respond.
I'm a personal trainer working in Chicago. I hold a Bachelor's degree in Kinesiology from University of Nevada-Las Vegas. I am a certified trainer through the American College of Sports Medicine and also hold a certification through Titleist Performance Institute as a certified golf fitness instructor. I have been in the training world for many years and have worked in high end spa clubs, private personal training studios as well as major chain gyms.
Hank, These are some great, helpful tips and I enjoy reading them. I've tried some of them as well, and they are starting to bear results. Thanks!
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