The goal on this workout is to hit the upper pec as well as the lower pec. The decline weight should be 5-10 lbs less than you would normally use for this rep range. Here is the workout:
Incline barbell bench press 6-8 reps
SUPER SET WITH
Decline dumbbell press 10-12 reps
Rest 90 seconds and repeat 2-4 more times.
** You can also switch this routine for another day and do the decline for 6-8 reps and the incline for 10-12 reps.
Incline barbell bench press 6-8 reps
SUPER SET WITH
Decline dumbbell press 10-12 reps
Rest 90 seconds and repeat 2-4 more times.
** You can also switch this routine for another day and do the decline for 6-8 reps and the incline for 10-12 reps.
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