Thursday, November 19, 2009

NS routine

The goal on this workout is to hit the upper pec as well as the lower pec. The decline weight should be 5-10 lbs less than you would normally use for this rep range. Here is the workout:

Incline barbell bench press 6-8 reps
Decline dumbbell press 10-12 reps

Rest 90 seconds and repeat 2-4 more times.

** You can also switch this routine for another day and do the decline for 6-8 reps and the incline for 10-12 reps.

No comments:

Post a Comment