Bruising Leg Press

Next time you do legs I want you to give this one a try. This workout comes from a friend of mine in Las Vegas. I did this routine with him once and just about cried. You first want to stack a leg press with anywhere from 6-4 45 pound plates on each side depending on your leg strength and experience. Those who are strong and experienced lifters I would use 6, intermediate I would use 5, and everyone else 4. Keep in mind these are suggestions so try it out yourself and make your own adjustments. So with your first weight stacked go ahead and do 6 reps with a 6 second negative on the way down. After you finish 6 reps, lock up the press and remove 1 plate from each side and repeat the 6 reps for 6 second negative. Repeat this process of removing 1 plate per side and doing 6 reps until you have 2-1 plates left on each side. Good luck walking the next day!


Leg press

Sample

6 plates per side- 6 reps with 6 second negative
REMOVE 1 PLATE EACH SIDE
5 plates per side-6 reps with 6 second negative
REMOVE 1 PLATE EACH SIDE
4 plates per side-6 reps with 6 second negative
REMOVE 1 PLATE EACH SIDE
3 plates per side-6 reps with 6 second negative
REMOVE 1 PLATE EACH SIDE
2 plates per side-6 reps with 6 second negative

Finished!

*** You can also try doing this by going in reverse order, so light to heavy.