The exercise of the month for November is the reverse incline hammer curl which is great for those of you who need some new growth for the arms. Just grab a incline bench and put it at a 60 to 70-degree angle. Face the bench and put your chest up against the pad. Allow your arms to hang straight down and then curl the dumbbells all the way up until they touch your shoulders. Make sure you let your arms totally straighten at the bottom! This exercise hits two often neglected muscles the brachialis and the long head of the biceps.