This workout comes from a fellow trainer and friend of mine Lucas McEmery. I would not recommend this workout for beginners. If you like Crossfit workouts you will like this one. Enjoy!
Do 3-5 rounds as fast as possible.
Do 3-5 rounds as fast as possible.
- 250 M rower machine
- Burpee pull-ups 10 reps
- Bodyweight squats 20 reps
- Full sit-ups 30 reps
** Burpee pull-ups are done by dropping down into a burpee and then jumping up into a pull-up getting your chin past the bar.
Now thats a good workout.
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