Thursday, November 19, 2009

Guest trainer workout

This workout comes from a fellow trainer and friend of mine Lucas McEmery. I would not recommend this workout for beginners. If you like Crossfit workouts you will like this one. Enjoy!

Do 3-5 rounds as fast as possible.

  • 250 M rower machine

  • Burpee pull-ups 10 reps

  • Bodyweight squats 20 reps

  • Full sit-ups 30 reps

** Burpee pull-ups are done by dropping down into a burpee and then jumping up into a pull-up getting your chin past the bar.

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