Saturday, November 14, 2009

Know this.....

You might have heard that a pound of muscle burns 30 or 40 or 50 calories a day, however most research has proven this to be false. A pound of muscle burns approximately 7-10 calories a day compared to a pound of fat which burns about 2-3 calories. So if you replace a pound of fat with muscle you can burn up to 5 times as many calories a day!

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