My Favorite Bicep routine

This has to be my favorite bicep routine to do because it hits every aspect of your biceps. The wide grip curls will hit your outer head and the narrow grip curls will hit your inner head. Reverse curls will hit the brachioradialis which will help grow your forearms. Start by doing 10 reps of standing barbell curls with a wide grip. Immediately go right into EZ bar reverse curls ( grip with palm down ) and do 10 reps. Go ahead and rest for 90 seconds and repeat this process, however for this round instead of wide grip curls do narrow grip curls. Finish by doing 1 more cycle of both the wide grip/reverse curl combo and the narrow grip/reverse curl combo.

A) Wide grip barbell curl 10 reps
SUPER SET WITH
Reverse curl 10 reps

Rest 90 seconds.

B) Narrow grip barbell curl 10 reps
SUPER SET WITH
Reverse curl 10 reps

Rest 90 seconds and repeat starting from A and then finishing the workout with B.