Sunday, November 15, 2009

Tabata Method for fat loss

Named after Japanese researcher Izumi Tabata, this method was discovered as very effective way to burn fat. I would do this at the end of your regular workout since it will drain you pretty bad. Here's how:

  • Pick a compound, multi-joint exercise ( like squat press with dumbbells )

  • Perform as many reps as you can for 20 seconds

  • Rest for 10 seconds

  • Repeat 7 more times for a total of eight sets

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