Dips hardcore

Try this for your dip routine next time. Do 3 full dips with regular good depth, once you finish your 3rd rep do 3 half reps starting from the bottom and stopping halfway up. Once you finish 3 half reps from the bottom, do 3 more full reps and then finish with 3 half reps starting at the top and going halfway down. The routine will look like this:

• 3 full reps


• 3 half reps starting from the bottom


• 3 full reps


• 3 half reps starting from the top

Rest 1 minute and repeat 2-4 times.