Tuesday, November 17, 2009

Dips hardcore


Try this for your dip routine next time. Do 3 full dips with regular good depth, once you finish your 3rd rep do 3 half reps starting from the bottom and stopping halfway up. Once you finish 3 half reps from the bottom, do 3 more full reps and then finish with 3 half reps starting at the top and going halfway down. The routine will look like this:



  • 3 full reps

  • 3 half reps starting from the bottom

  • 3 full reps

  • 3 half reps starting from the top

Rest 1 minute and repeat 2-4 times.

1 comment:

  1. thanks for this - I'll give it a try. I'm a huge dips guy - any more articles/tips re dips would be greatly appreciated!

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