Chaos Training-Chest and Back

Here is a great fat burner and metabolic routine for those looking to lean up.This routine involves the dumbbell bench press and the dumbbell one arm row. I would highly recommend this being done with a partner. First pick a weight you could bench press for 10 reps and a weight you could row for 10 reps. Begin the workout by doing 10 reps of the bench press and then go immediately into 10 reps on each arm for the row. For every round after drop the weight by 5 lbs per dumbbell on both the press and row and go to failure on each. This routine involves no rest; you should go from bench press to row and then repeat this super set until you have finished 6 drop sets. Below is a sample of how this would look for someone starting with 60 lbs.

Dumbbell bench press 60 lbs-10reps
SUPER SET WITH
Dumbbell one arm row 60 lbs-10reps
SUPER SET WITH
Dumbbell bench press 55 lbs-reps to failure
SUPER SET WITH
Dumbbell one arm row 55 lbs- reps to failure
SUPER SET WITH
Dumbbell bench press 50 lbs- reps to failure
SUPER SET WITH
Dumbbell one arm row 50 lbs- reps to failure

Hopefully you get the idea here; this would be continued all the way to 35 lbs which would be the 6th and final drop set.