Monday, November 16, 2009

Helping to achieve that "V" look

Besides having impressive shoulder width and a small waist, lat width is what will ultimately give you that desirable V shape that most guys wish to achieve. Below is a super set for the lats that will shock them into new growth. Take a weight you could normally dumbbell row for 10 reps and drop it by a good 5 lbs for this routine. I would also suggest dropping your usual weight for the lat pull down for 10 reps by 10 lbs or so.

One arm dumbbell row-10 reps
Wide grip lat pull down-10 reps

Rest 90 seconds and repeat 2-3 more times.

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