Please write me any questions you would like answered or any feedback you have. Thanks for checking out my blog!
h4training@gmail.com
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About Me
- Hank Ebeling
- I'm a personal trainer working in Chicago. I hold a Bachelor's degree in Kinesiology from University of Nevada-Las Vegas. I am a certified trainer through the American College of Sports Medicine and also hold a certification through Titleist Performance Institute as a certified golf fitness instructor. I have been in the training world for many years and have worked in high end spa clubs, private personal training studios as well as major chain gyms.
hi
ReplyDeletei want to shed about 6/7 pounds in fat but at the same time put on more muscle weight. I am taking my protein and creatine. I am avoiding carbs like the plague...is this the right thing to do? and, at what point does the body start breaking off muscle protein to feed the body ?
i have about an inch of pinch on my love handles.....is there enough stored energy there to perform my weight training and still grow ?
any help will be appriciated
thanks
Matt